Losing fat can be hard work, but if you are consistent and make sensible lifestyle choices then it can be done. The best exercises to lose fat are ones that get your heart rate up and that encourage your body to pack on muscle. Contrary to conventional wisdom, running on a treadmill, swimming or doing other low intensity cardio is not an efficient way to lose fat. These exercises will burn calories but they are not an efficient use of your time, and it is common for people to feel hungry after they do a lot of cardio. This produces a situation where you burn a few hundred calories doing your cardio, but eat many more as a “treat” after exercise, and end up failing to lose weight – or, worse, putting on more weight over time!
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The best exercise to lose fat is high intensity interval training – exercises where you work very hard for a short period of time. Tabatta style exercises, such as burpees, squats, lunges or squat thrusts performed for 20 seconds of exercise, ten seconds rest, 20 seconds more exercise and so on for eight rounds make a great, short exercise session that is much harder than it actually sounds.
Weight training is also good for fat loss. It gets your body working hard and encourages it to build muscle, which increases your metabolic rate and therefore makes it easier for you to lose fat. Don’t worry about ending up looking like a bodybuilder; it takes a lot of effort, and eating a specific diet, to end up looking like that. Lifting weights a few times a week will leave you looking lean and toned, instead of turning you into the incredible hulk after just a few training sessons!
best fitness training wandsworth common
The best exercise to lose fat is high intensity interval training – exercises where you work very hard for a short period of time. Tabatta style exercises, such as burpees, squats, lunges or squat thrusts performed for 20 seconds of exercise, ten seconds rest, 20 seconds more exercise and so on for eight rounds make a great, short exercise session that is much harder than it actually sounds.
Weight training is also good for fat loss. It gets your body working hard and encourages it to build muscle, which increases your metabolic rate and therefore makes it easier for you to lose fat. Don’t worry about ending up looking like a bodybuilder; it takes a lot of effort, and eating a specific diet, to end up looking like that. Lifting weights a few times a week will leave you looking lean and toned, instead of turning you into the incredible hulk after just a few training sessons!