You don’t need a lot of space or exercise equipment to get into great shape. In fact, there are many body weight workouts for women that can help you to lose fat, get lean and toned, and build the body that you have always wanted. If you have enough space to lie down on the floor, you have enough space to do a good body weight workout.
The best body weight exercise is the burpee. This exercise develops explosive power, elevates your heart rate and helps you to get stronger and fitter. A burpee involves dropping down onto the floor with your legs behind you, lowering yourself to the floor and then pushing yourself back up as if you were doing a push up. After performing that motion, you jump your legs up towards your chest, to perform a squat thrust, then, from that position, do a star jump. Those three exercises strung together constitute one repetition of a burpee.
If burpees are too intesnse, you can perform push ups or squat thrusts by themselves to begin with. Another good bodyweight exercise is the walking lunge. This exercise builds leg strength without putting as much stress on your joints as the other exercises that have been mentioned.
To tone your core, why not try doing planks or side planks. A standard plank involves lying on the floor then pushing yourself up onto your elbows and toes. Hold that position for as long as you can. To do a side plank, do the same thing, but turn to your side and put your weight on just one elbow. This is quite a challenging exercise and many people struggle to hold the position for more than 30 seconds, but it is great for building core strength!
The best body weight exercise is the burpee. This exercise develops explosive power, elevates your heart rate and helps you to get stronger and fitter. A burpee involves dropping down onto the floor with your legs behind you, lowering yourself to the floor and then pushing yourself back up as if you were doing a push up. After performing that motion, you jump your legs up towards your chest, to perform a squat thrust, then, from that position, do a star jump. Those three exercises strung together constitute one repetition of a burpee.
If burpees are too intesnse, you can perform push ups or squat thrusts by themselves to begin with. Another good bodyweight exercise is the walking lunge. This exercise builds leg strength without putting as much stress on your joints as the other exercises that have been mentioned.
To tone your core, why not try doing planks or side planks. A standard plank involves lying on the floor then pushing yourself up onto your elbows and toes. Hold that position for as long as you can. To do a side plank, do the same thing, but turn to your side and put your weight on just one elbow. This is quite a challenging exercise and many people struggle to hold the position for more than 30 seconds, but it is great for building core strength!