These days there are lots of ads for "boot camp" weight loss programs. These kinds of programs generally consist of very high energy exercise programs given at a specific time daily (often very early in the morning) every day, or at least 6 days a week. Classes are very challenging and include weight work, cardiovascular work and calisthenics.
Civilian boot camp classes are generally run by very energetic and charismatic instructors who strive to empower and encourage participants. Although, these kinds of courses are named after military boot camp, you will not find the instructors hectoring the students. They generally understand that this is not the best way to get good results out of people, and they probably also understand that they wouldn't be able to make a living doing that.
For the best boot camp in London check out Liverpool Street Personal Trainer Chris Hines who is an expert boot camp leader.
Boot camp weight loss programs are demanding, and while you may see lots of "before" pictures of extremely overweight people who became slim and svelte through boot camp workouts, it is generally not a good idea to jump right into this kind of demanding workout if you are in very poor condition.
Instead, it is good to begin working out at a light level and pay close attention to your body. Light to moderate exercise, such as walking, cycling, swimming, stretching and yoga are good beginners' activities. As you become stronger, add some weight work.
When you feel fit and have dropped some weight, try adding a boot camp fitness video to your routine two or three days a week. If you like it, keep it up. If you really like it, seek out a class to join.
By taking the time to condition yourself a bit in advance, you will have a better chance of succeeding with boot camp training and sticking with it. You will also avoid injury. This is a wise way to add this kind of challenging physical activity to your fitness and weight loss program.
Civilian boot camp classes are generally run by very energetic and charismatic instructors who strive to empower and encourage participants. Although, these kinds of courses are named after military boot camp, you will not find the instructors hectoring the students. They generally understand that this is not the best way to get good results out of people, and they probably also understand that they wouldn't be able to make a living doing that.
For the best boot camp in London check out Liverpool Street Personal Trainer Chris Hines who is an expert boot camp leader.
Boot camp weight loss programs are demanding, and while you may see lots of "before" pictures of extremely overweight people who became slim and svelte through boot camp workouts, it is generally not a good idea to jump right into this kind of demanding workout if you are in very poor condition.
Instead, it is good to begin working out at a light level and pay close attention to your body. Light to moderate exercise, such as walking, cycling, swimming, stretching and yoga are good beginners' activities. As you become stronger, add some weight work.
When you feel fit and have dropped some weight, try adding a boot camp fitness video to your routine two or three days a week. If you like it, keep it up. If you really like it, seek out a class to join.
By taking the time to condition yourself a bit in advance, you will have a better chance of succeeding with boot camp training and sticking with it. You will also avoid injury. This is a wise way to add this kind of challenging physical activity to your fitness and weight loss program.